{"title":"Creatine","description":"\u003cp\u003eKreatín er eitt mest rannsakaða fæðubótarefni sem til er og er vinsælt hjá íþróttafólki og þeim sem stunda styrktarþjálfun. Líkaminn framleiðir kreatín sjálfur og það fæst einnig úr kjöti og fiski, en með fæðubótarefni er auðvelt að tryggja jafnan dagskammt.\u003c\/p\u003e\u003cp\u003eHjá Seiðkarlinum færðu Creavitalis frá ProHealth, 450 g af hreinu kreatín einhýdrati í duftformi án bragð- og aukaefna. Duftið leysist upp í vatni, safa eða þeytingi og má taka á hvaða tíma dags sem er. Fyrir fleiri vörur tengdar æfingum og endurheimt má skoða \u003ca href=\"\/en\/collections\/protin\"\u003ePrótín\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"prohealth-creavitalis-450g","title":"Creavitalis 450g Prohealth","description":"\u003cp\u003e \u003cstrong\u003e\u003cspan\u003eProHealth Creavitalis | 450 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"133\" data-end=\"713\"\u003e \u003cstrong data-start=\"133\" data-end=\"143\"\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cbr data-start=\"143\" data-end=\"146\"\u003eProHealth Creavitalis® is a high-quality creatine monohydrate powder designed to support muscle mass, cognitive performance, energy and overall health, especially as we age. Creatine plays a key role in the production of ATP – the energy source for cells – and is essential for both muscle function and brain function.\u003cbr data-start=\"443\" data-end=\"446\"\u003e As we age, our body's natural creatine stores decrease, which can lead to reduced muscle mass, poorer performance, memory and reduced energy. Regular intake of Creavitalis® can support muscle maintenance, improve exercise performance and support healthy brain function.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"715\" data-end=\"1150\"\u003e \u003cstrong data-start=\"715\" data-end=\"737\"\u003e\u003cspan\u003eMain features\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cbr data-start=\"737\" data-end=\"740\"\u003e• Supports the maintenance of muscle mass and strength\u003cbr data-start=\"781\" data-end=\"784\"\u003e • Improves cognitive function – memory, concentration and processing\u003c\/span\u003e \u003cbr data-start=\"843\" data-end=\"846\"\u003e• Contributes to normal ATP production and cellular energy\u003cbr data-start=\"897\" data-end=\"900\"\u003e • Improves performance in short, intense workouts\u003cbr data-start=\"950\" data-end=\"953\"\u003e • Supports muscle repair and recovery after exercise\u003cbr data-start=\"1003\" data-end=\"1006\"\u003e • Particularly suitable for reducing age-related muscle loss\u003cbr data-start=\"1069\" data-end=\"1072\"\u003e • Scientifically supported efficacy (randomized controlled trials and review articles)\u003c\/p\u003e\n\n\u003cp data-start=\"1152\" data-end=\"1765\"\u003e \u003cstrong data-start=\"1152\" data-end=\"1197\"\u003e\u003cspan\u003eResearch-backed benefits (summary)\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cbr data-start=\"1197\" data-end=\"1200\"\u003e•\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1202\" data-end=\"1228\"\u003eMuscle mass and strength:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eStudies show increased muscle mass and improved muscle strength in older individuals and a possible reduced risk of falls. (1)\u003c\/span\u003e \u003cbr data-start=\"1345\" data-end=\"1348\"\u003e•\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1350\" data-end=\"1369\"\u003eBrain function:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eA 2023 review article showed improvements in numerical, spatial, and long-term memory in participants aged 68–85 who took creatine. (2)\u003cbr data-start=\"1495\" data-end=\"1498\"\u003e •\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1500\" data-end=\"1514\"\u003eCellular energy:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eCreatine supports ATP production and thus cellular energy, which is important for healthy aging and quality of life.\u003cbr data-start=\"1621\" data-end=\"1624\"\u003e •\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1626\" data-end=\"1648\"\u003eExercise performance:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eNumerous studies show improved strength, power, and endurance in sprints, weightlifting, and HIIT workouts with creatine supplementation. (3)\u003c\/p\u003e\n\n\u003cp data-start=\"1767\" data-end=\"2235\"\u003e \u003cstrong data-start=\"1767\" data-end=\"1790\"\u003e\u003cspan\u003eHow does it work?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003cbr data-start=\"1790\" data-end=\"1793\"\u003eCreatine is produced in the body and found in small amounts in meat and fish. A large portion of it is stored as phosphocreatine in muscle and brain tissue, where it:\u003cbr data-start=\"1946\" data-end=\"1949\"\u003e • regenerates ATP and makes energy immediately available\u003cbr data-start=\"1997\" data-end=\"2000\"\u003e • supports maximum performance under maximum load\u003cbr data-start=\"2042\" data-end=\"2045\"\u003e • increases the ability to lift heavier weights and perform more repetitions\u003cbr data-start=\"2117\" data-end=\"2120\"\u003e • supports muscle repair and protein synthesis\u003cbr data-start=\"2162\" data-end=\"2165\"\u003e • has shown in studies a positive effect on memory and other cognitive aspects\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"2237\" data-end=\"2366\"\u003e \u003cstrong data-start=\"2237\" data-end=\"2263\"\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cbr data-start=\"2263\" data-end=\"2266\"\u003e• Creatine monohydrate (Creavitalis®) – 5 mg per dose (therapeutic dosing according to manufacturer)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cspan\u003eInstructions for use\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cbr data-start=\"2473\" data-end=\"2476\"\u003e• Take 1 serving per day (according to the measuring spoon\u003c\/span\u003e \u003cspan lang=\"IS\"\u003einside\u003c\/span\u003e \u003cspan\u003ethe packaging).\u003cbr data-start=\"2533\" data-end=\"2536\"\u003e • Can be mixed into water, juice or protein drink.\u003c\/span\u003e \u003cbr data-start=\"2586\" data-end=\"2589\"\u003e• It is best to use daily over the long term to build and maintain the body's creatine stores.\u003c\/p\u003e\n\n\u003cp data-start=\"2689\" data-end=\"2821\"\u003e \u003cstrong data-start=\"2689\" data-end=\"2708\"\u003e\u003cspan\u003eQuantity and strength\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cbr data-start=\"2708\" data-end=\"2711\"\u003e• Net quantity: 450 g powder\u003cbr data-start=\"2734\" data-end=\"2737\"\u003e • Serving size: according to the measuring spoon\u003c\/span\u003e \u003cspan lang=\"IS\"\u003eon\u003c\/span\u003e \u003cspan\u003ethe\u003c\/span\u003e \u003cspan lang=\"IS\"\u003epackaging\u003c\/span\u003e \u003cspan\u003e(5 mg creatine monohydrate per serving)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"2823\" data-end=\"2905\"\u003e \u003cstrong data-start=\"2823\" data-end=\"2905\"\u003e\u003cspan\u003eProHealth Creavitalis® – creatine for muscles, mind, energy and healthy aging.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"IS\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Seiðkarlinn","offers":[{"title":"Default Title","offer_id":46271217762478,"sku":"1359","price":8990.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/8264\/4910\/files\/Seidkarlinn_4_db95f59c-304f-423a-98bc-4b259b9e315d.png?v=1752058153"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/8264\/4910\/collections\/Seidkarlinn_4_db95f59c-304f-423a-98bc-4b259b9e315d.png?v=1777758043","url":"https:\/\/www.seidkarlinn.is\/en\/collections\/kreatin.oembed","provider":"Seiðkarlinn","version":"1.0","type":"link"}