{"title":"Kreatín","description":"\u003cp\u003eProhealth Creavitalis kreatín 450g – hreint og prófað kreatín einhýdrat duft fyrir styrk og afkast.\u003c\/p\u003e","products":[{"product_id":"prohealth-creavitalis-450g","title":"Creavitalis 450g Prohealth","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProHealth Creavitalis | 450 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"133\" data-end=\"713\"\u003e\u003cstrong data-start=\"133\" data-end=\"143\"\u003e\u003cspan\u003eLýsing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"143\" data-end=\"146\"\u003eProHealth Creavitalis® er hágæða kreatínmonóhýdrat í duftformi, hannað til að styðja við vöðvamassa, hugræna getu, orku og almenna heilsu, sérstaklega með hækkandi aldri. Kreatín gegnir lykilhlutverki í framleiðslu ATP – orkuefnis frumna – og er mikilvægt fyrir bæði vöðvastarfsemi og heilavirkni.\u003cbr data-start=\"443\" data-end=\"446\"\u003eMeð aldrinum minnka náttúrulegar kreatínbirgðir líkamans sem getur leitt til minni vöðvamassa, slakari frammistöðu, minni og skertrar orku. Regluleg inntaka Creavitalis® getur stutt við vöðvaviðhald, bætt frammistöðu í áreynslu og stutt við heilbrigða heilastarfsemi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"1150\"\u003e\u003cstrong data-start=\"715\" data-end=\"737\"\u003e\u003cspan\u003eHelstu eiginleikar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"737\" data-end=\"740\"\u003e• Styður við viðhald vöðvamassa og styrks\u003cbr data-start=\"781\" data-end=\"784\"\u003e• Bætir hugræna starfsemi – minni, einbeitingu og úrvinnslu\u003cbr data-start=\"843\" data-end=\"846\"\u003e• Stuðlar að eðlilegri ATP-framleiðslu og frumuorku\u003cbr data-start=\"897\" data-end=\"900\"\u003e• Bætir frammistöðu í stuttum og kröftugum æfingum\u003cbr data-start=\"950\" data-end=\"953\"\u003e• Styður við vöðvaviðgerð og endurheimt eftir álag\u003cbr data-start=\"1003\" data-end=\"1006\"\u003e• Hentar sérstaklega vel til að draga úr aldurstengdu vöðvatapi\u003cbr data-start=\"1069\" data-end=\"1072\"\u003e• Vísindalega studd virkni (randomized controlled trials og yfirlitsgreinar)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1152\" data-end=\"1765\"\u003e\u003cstrong data-start=\"1152\" data-end=\"1197\"\u003e\u003cspan\u003eRannsóknastuðlaður ávinningur (samantekt)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"1197\" data-end=\"1200\"\u003e•\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1202\" data-end=\"1228\"\u003eVöðvamassi og styrkur:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eRannsóknir sýna aukinn vöðvamassa og bættan vöðvastyrk hjá eldri einstaklingum og mögulega minni hættu á byltum. (1)\u003cbr data-start=\"1345\" data-end=\"1348\"\u003e•\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1350\" data-end=\"1369\"\u003eHeilastarfsemi:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eYfirlitsgrein frá 2023 sýndi bætingu á talnaminni, rúmminni og langtímaminni hjá 68–85 ára þátttakendum sem tóku kreatín. (2)\u003cbr data-start=\"1495\" data-end=\"1498\"\u003e•\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1500\" data-end=\"1514\"\u003eFrumuorka:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eKreatín styður ATP-framleiðslu og þar með frumuorku, sem skiptir máli fyrir heilbrigða öldrun og lífsgæði.\u003cbr data-start=\"1621\" data-end=\"1624\"\u003e•\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1626\" data-end=\"1648\"\u003eÆfingaframmistaða:\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eFjöldi rannsókna sýnir bættan styrk, kraft og úthald í sprettum, lyftingum og HIIT-æfingum með kreatíninntöku. (3)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1767\" data-end=\"2235\"\u003e\u003cstrong data-start=\"1767\" data-end=\"1790\"\u003e\u003cspan\u003eHvernig virkar það?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"1790\" data-end=\"1793\"\u003eKreatín er framleitt í líkamanum og finnst í litlu magni í kjöti og fiski. Stór hluti þess er geymdur sem fosfókreatín í vöðvum og heilavef, þar sem það:\u003cbr data-start=\"1946\" data-end=\"1949\"\u003e• endurnýjar ATP og gerir orku strax aðgengilega\u003cbr data-start=\"1997\" data-end=\"2000\"\u003e• styður hámarksframmistöðu í hámarksálagi\u003cbr data-start=\"2042\" data-end=\"2045\"\u003e• eykur möguleika til að lyfta þyngra og framkvæma fleiri endurtekningar\u003cbr data-start=\"2117\" data-end=\"2120\"\u003e• styður við vöðvaviðgerð og próteinmyndun\u003cbr data-start=\"2162\" data-end=\"2165\"\u003e• hefur í rannsóknum sýnt jákvæð áhrif á minni og aðra hugræna þætti\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2237\" data-end=\"2366\"\u003e\u003cstrong data-start=\"2237\" data-end=\"2263\"\u003e\u003cspan\u003eInnihald (Ingredients)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"2263\" data-end=\"2266\"\u003e• Creatine monohydrate (Creavitalis®) – 5 mg pr. skammt (therapeutic dosing samkvæmt framleiðanda)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNotkunarleiðbeiningar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"2473\" data-end=\"2476\"\u003e• Takið 1 skammt á dag (samkvæmt mæliskeið\u003c\/span\u003e\u003cspan lang=\"IS\"\u003einni \u003c\/span\u003e\u003cspan\u003eí umbúðum).\u003cbr data-start=\"2533\" data-end=\"2536\"\u003e• Hægt er að blanda í vatn, safa eða próteindrykk.\u003cbr data-start=\"2586\" data-end=\"2589\"\u003e• Best er að nota daglega til lengri tíma til að byggja upp og viðhalda kreatínbirgðum líkamans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2689\" data-end=\"2821\"\u003e\u003cstrong data-start=\"2689\" data-end=\"2708\"\u003e\u003cspan\u003eMagn og styrkur\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr data-start=\"2708\" data-end=\"2711\"\u003e• Nettómagn: 450 g duft\u003cbr data-start=\"2734\" data-end=\"2737\"\u003e• Skammtastærð: samkvæmt mæliskeiði\u003c\/span\u003e\u003cspan lang=\"IS\"\u003enni\u003c\/span\u003e\u003cspan\u003e í\u003c\/span\u003e\u003cspan lang=\"IS\"\u003e umbúðum\u003c\/span\u003e\u003cspan\u003e (5 mg creatine monohydrate pr. skammt)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2823\" data-end=\"2905\"\u003e\u003cstrong data-start=\"2823\" data-end=\"2905\"\u003e\u003cspan\u003eProHealth Creavitalis® – kreatín fyrir vöðva, huga, orku og heilbrigða öldrun.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"IS\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Seiðkarlinn","offers":[{"title":"Default Title","offer_id":46271217762478,"sku":"1359","price":8990.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/8264\/4910\/files\/Seidkarlinn_4_db95f59c-304f-423a-98bc-4b259b9e315d.png?v=1752058153"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/8264\/4910\/collections\/Seidkarlinn_4_db95f59c-304f-423a-98bc-4b259b9e315d.png?v=1777758043","url":"https:\/\/www.seidkarlinn.is\/is-is\/collections\/kreatin.oembed","provider":"Seiðkarlinn","version":"1.0","type":"link"}